How Much Should I Be Able to Bench Press?
Whether you’re a novice to fitness or a seasoned guru, there’s probably been a point where you’ve questioned – how much should I be able … Read more
5 Best Swim Workouts for Runners
Doing the same workout day in and out can get old quick. It’s so important to include a variety of exercises into your regimen so … Read more
Explosive Dumbbell RDLs
Chances are you’ve heard the term RDL thrown around a few times, kind of like Good Mornings (yes, the exercise.) For those who haven’t, RDL … Read more
Does Biking Work Abs? Here’s 4 Easy Ways
You might ask – does biking work abs? While working your abs is important, it can be hard to muster up the will to get … Read more
How Many Calories Burned Biking 10 Miles?
In this article, we are going to address the number of calories burned biking 10 miles. When doing cardio, we often think of running. However, … Read more
4 Steps To Explosive Medicine Ball Squat Throws
Where are all my leg day lovers? If you raised your hand (mentally, of course) then I’ve got just the exercise for you: medicine ball … Read more
30 Minute Boot Camp Leg Workout
ContentsBoot Camp Leg Workouts30 Minute Boot Camp Leg WorkoutsCircuit 1Circuit 2Circuit 3Squat JumpsJump LungesBear CrawlSquat Jump to Jumping LungeSquat + Calf RaisesStraight Leg DeadliftSpeed SkatersWrap-Up … Read more
How to Use a Massage Ball for Foot Pain
This time of life is all about self-care, or at least for me it is! And when taking care of yourself, there’re no limits for … Read more
10 Best Box Jump Alternative Exercises
ContentsBox Jump AlternativeHow to do Box JumpsBenefits of Box JumpsWhy Box Jump Alternative Exercises?Step UpsLungesBodyweight SquatsSquat Push PressTuck JumpsSquat JumpsTrap Bar DeadliftTrap Bar JumpBroad JumpPistol … Read more
Medicine Ball Overhead Throws
Medicine Ball Overhead Throws Are you searching for an exercise that will truly challenge you? One might dare say, one exercise to rule them all… … Read more