Cable Glute Kickbacks 101 – How To, Proper Form & Benefits
The Cable Glute Kickback Let’s talk about leg day – or more importantly, glute day. My favorite day (or days, depending on my mood) of … Read more
Hiking vs Running – Which is Better For You?
Hiking vs Running Hiking vs running, which one is better for you? Oh, the great debate! Each is the perfect solution for getting outdoors and … Read more
When Is The Best Time To Go Swimming?
When is the Best Time to Go Swimming? Are you working long and hard to get a swimmer’s body? Think long, lean, sculpted muscles… insert … Read more
What Muscles Are Used In Swimming?
What Muscles Are Used in Swimming? When you think about exercising, how often is it that swimming comes to mind? Think Michael Phelps, Luca Dotto, … Read more
Biking 20 Miles a Day: Is It Healthy?
In a world filled with cardio options, what’s your flavor? There’s so many options for getting your heart rate up, blood flow pumping and body … Read more
How to Foam Roll Hamstrings in 5 Easy Steps
How to Foam Roll Hamstrings All in favor of tight hamstrings, say “I”! Total silence… Because nobody enjoys stiff tight muscles, especially hamstrings. I don’t … Read more
Master the Dumbbell Sumo Deadlift
Dumbbell Sumo Deadlift Do you have a favorite exercise? Like that one that you just can’t wait to do, and every rep just makes you … Read more
How To Get Better at Pushups Fast – 3 Tips
How To Get Better at Pushups Fast Let’s talk about pushups. They seem like a simple bodyweight exercise, right? You pretty much just lower your … Read more
Calories in Blueberries – Nutrition Facts and 5 Health Benefits
Calories in Blueberries Eating fruit is important for maintaining a healthy diet. In fact, your fruit and vegetable intake should be at least 400 grams … Read more
How Much Cardio Is Too Much? – 8 Quick Ways To Know
How Much Cardio Is Too Much? Did you know there are people out there who enjoy cardio? You read that sentence correctly. There are people … Read more