5 Killer Tips How to Swim Freestyle Without Getting Tired
ContentsHow to Swim Freestyle Without Getting TiredTip 1. Learn How to BreatheFace in the WaterExhale Under WaterBreathe on Both SidesTip 2. Take Long StrokesTip 3. … Read more
15 Different Types of Crunches and Their Amazing Benefits
ContentsDifferent Types Of CrunchesWhat are the Different Abdominal Muscles?Why are Abs so Important?What are the Benefits of Crunches?15 Different Types of Crunches1. Traditional Crunches2. Bicycle … Read more
How Much Cardio Is Too Much? – 8 Quick Ways To Know
ContentsHow Much Cardio Is Too Much?8 Ways To Know You’re Getting Too Much Cardio1. Joints Hurt2. Always Sore3. Always Tired4. Dreading Your Workouts5. Not Losing … Read more
Is It Ok to Run With Tight Hamstrings?
ContentsIs It Ok to Run With Tight Hamstrings?What is the Hamstring?What Does the Hamstring Do?Hamstring InjuriesGrade IGrade IIGrade IIIHow to Prevent Hamstring InjuriesIs It Ok … Read more
Heavy Legs When Running? 9 Insider Reasons Why
ContentsHeavy Legs When Running?1. Skipping Warm-UpQuad StretchHamstring StretchCalf StretchGroin StretchGlute Stretch2. Improper Running Shoes3. Overtraining4. Bad Form5. Dehydration6. Lack of Fuel / Calories7. Vitamin Deficiency8. … Read more
Should I Do Yoga Before or After Cardio?
ContentsYoga Before or After Cardio?Which Is Better?Yoga After Cardio ExerciseBody is Already WarmBreaks Down Lactic AcidServes as a Cool DownSlows the Heart RateCalms the MindYoga … Read more
12 Shoulder and Trap Workouts for a Bigger Back and Delts
Contents12 Best Shoulder and Trap Workouts1. Seated Dumbbell Press2. Barbell Military Press3. Front and Lateral Dumbbell Raises4. Dumbbell Rear Lateral Raises5. Shrugs6. Upright Rows7. Farmer’s … Read more
What Are WashBoard Abs?
ContentsWhat Are Washboard Abs?How to Get Washboard Abs?Abs are Made in the KitchenAb ExercisesWrap-Up What Are Washboard Abs? Let’s talk about abs. But not just … Read more
Why Do My Shoulders Hurt When I Do Push Ups?
ContentsWhy Do My Shoulders Hurt When I Do Push Ups?Injury PreventionWarm-Up ExercisesThe 411 on Proper vs. Improper FormProper FormImproper FormWrap-Up Why Do My Shoulders Hurt … Read more
Spell Your Name Workout Challenge
ContentsSpell Your Name Workout ChallengeWhat Is It?Mix It UpJumping JacksPush-UpsBurpeesCrunchesJump SquatsMountain ClimbersWall BallsJump RopeWalking LungesTricep DipsHeavy Dumbbell CurlsFlutter KicksPlank TapsSide PlankWrap-Up Spell Your Name Workout … Read more