Discover Your Mile Swim Time: How Long Does It Take?
How Long Does It Take To Swim A Mile? The average swimmer can swim a mile in a pool in around 25-27 minutes. Typically, we … Read more
Biking 20 Miles a Day: Is It Healthy?
In a world filled with cardio options, what’s your flavor? There’s so many options for getting your heart rate up, blood flow pumping and body … Read more
How Many Swimming Laps Is a Mile?
How Many Swimming Laps is a Mile? Whether you want to swim because you want that ideal swimmer’s body, you want to get in a … Read more
How Long Does It Take To Bike 10 Miles?
Considering biking as a new hobby? Or maybe you’re looking at getting back into it, but you aren’t sure where to start? No matter the … Read more
8 Proven Steps To Get Back to Running
Get Back to Running Running is one of the most popular forms of exercise. The website Statista reported in 2017 that a whopping 55 million … Read more
How to Foam Roll Hamstrings in 5 Easy Steps
How to Foam Roll Hamstrings All in favor of tight hamstrings, say “I”! Total silence… Because nobody enjoys stiff tight muscles, especially hamstrings. I don’t … Read more
Good Mornings vs Deadlifts – 2 Powerful Moves
Good Mornings vs Deadlifts The exercise world is filled with hundreds of distinct movements and exercises for every muscle group. Got a problem area you … Read more
7 Day Squat Challenge to Tone Your Glutes and Legs
7 Day Squat Challenge Want to tone your legs and jumpstart your fitness, but don’t know where to start? The best thing you can do … Read more
Master the Dumbbell Sumo Deadlift
Dumbbell Sumo Deadlift Do you have a favorite exercise? Like that one that you just can’t wait to do, and every rep just makes you … Read more
How Much HIIT Per Week Should You Be Doing?
How Much HIIT Per Week In recent years, high intensity interval training (HIIT) has taken the fitness world by storm. Fitness coaches, professional athletes, and … Read more