Hiking vs Running – Which is Better For You?
ContentsHiking vs RunningHiking vs Running – Reasons for ChoosingHiking vs Running for CardioHiking vs Running for Weight LossHiking vs Running for Strength TrainingHiking vs Running … Read more
8 Intense Medicine Ball Sit Ups
ContentsMedicine Ball Sit UpsHow to Use a Medicine Ball1. Classic Medicine Ball Sit Ups2. Overhead Medicine Ball Sit Ups3. V Medicine Ball Sit Ups4. Medicine … Read more
How To Keep Running When You Want To Stop – 10 Ways
ContentsHow To Keep Running When You Want To Stop1. Control Your Breathing2. Check Your Posture3. Eat Carbs4. Drink Fluids5. Control Your MindFocus on the PositivePlan … Read more
When Is The Best Time To Go Swimming?
ContentsWhen is the Best Time to Go Swimming?The Science Behind When to SwimSwimming in the MorningAdvantagesDisadvantagesSwimming at Lunch TimeAdvantagesDisadvantagesSwimming in the EveningAdvantagesDisadvantagesConclusion When is the … Read more
Skinny Abs – 3 Steps to Powerful Abs if You’re Skinny
ContentsSkinny AbsStep 1: Need to Build MuscleSquatsDeadliftsBench PressStep 2: Abs are Made in the KitchenStart Your Day with EggsDrink Protein ShakesAdd More Protein to Your … Read more
4 Steps To Master the Inverted Hamstring Stretch
ContentsInverted Hamstring StretchHow To Do The Inverted Hamstring StretchBenefits of the Inverted Hamstring StretchTarget Muscles UsedVariationsProgressionsConclusion Inverted Hamstring Stretch Stretching is hard for me to … Read more
What Muscles Are Used In Swimming?
ContentsWhat Muscles Are Used in Swimming?Muscle Groups Used While SwimmingMuscles Used When Swimming Freestyle & BackstrokeMuscles Used When Swimming BreaststrokeMuscles Used When Swimming Butterfly StrokeBenefits … Read more
How Long Does It Take to Bike 20 Miles? Crush Your Goals!
ContentsHow Long Does It Take To Bike 20 Miles?Your FitnessYour RouteYour BikeBiking GearWeatherRest BreaksBiking More than 20 MilesConclusion How Long Does It Take To Bike … Read more
4 Steps To Highly Effective Frog Crunches
Frog Crunches Crunches are one of the most popular forms of abdominal exercise. They don’t require a gym membership or even any special equipment, yet … Read more
Discover Your Mile Swim Time: How Long Does It Take?
ContentsHow Long Does It Take To Swim A Mile?Average Time to Swim a Mile in a PoolAverage Time to Swim a Mile in Open Water1. … Read more