HIIT vs Crossfit – Learn The Differences
Crossfit and high-intensity interval training (HIIT) are both popular and efficient workouts. It is hardly surprising that both have many similarities. For example, both Crossfit … Read more
Spiderman Plank Crunch: An Explosive Core Exercise
What Is The Spiderman Plank? The Spiderman plank is one of the hardest and most effective exercises you can do. The spiderman plank is a … Read more
Side Plank Crunch: The Ultimate Ab Workout
The side plank crunch is a challenging workout that should be added to your core routine. It will help you tone your abs and build … Read more
Does Punching A Bag Build Muscle?
ContentsDoes Punching A Bag Build Muscle?What Muscles Are Worked When Hitting a Punching Bag?How to Get the Most Gains from Punching a BagMix Your Workouts … Read more
6 Daring Dumbbell Burpees
ContentsWhat is a Dumbbell Burpee?How To Do a Dumbbell Burpee?Muscles Used6 Dumbbell BurpeesDumbbell Burpee PressDumbbell Burpee Step UpDumbbell Burpee RowDumbbell Burpee to LungeDumbbell Burpee Man … Read more
5 Killer Tips How to Swim Freestyle Without Getting Tired
ContentsHow to Swim Freestyle Without Getting TiredTip 1. Learn How to BreatheFace in the WaterExhale Under WaterBreathe on Both SidesTip 2. Take Long StrokesTip 3. … Read more
5 Tips On How To Stop Drinking Diet Soda
ContentsHow To Stop Drinking Diet SodaThe Early YearsTime to Try QuittingFirst Failed AttemptSecond Failed AttemptThird Time – Success!Tip #1Tip #2Tip #3Tip #4Tip #5Wrap Up How … Read more
Spell Your Name Workout Challenge
ContentsSpell Your Name Workout ChallengeWhat Is It?Mix It UpJumping JacksPush-UpsBurpeesCrunchesJump SquatsMountain ClimbersWall BallsJump RopeWalking LungesTricep DipsHeavy Dumbbell CurlsFlutter KicksPlank TapsSide PlankWrap-Up Spell Your Name Workout … Read more
Biking 10 Miles a Day: 20 Amazing Health Benefits
ContentsBiking 10 Miles a Day1. Good for Your Mental Health2. Helps with Weight LossNeed Help Losing Weight?3. Encourages Muscle Building4. Less Exposure to Air Pollution5. … Read more
11 Essential Answers To Why Does Stretching Feel So Good?
ContentsWhy Does Stretching Feel So Good?1. Good for Circulation2. Prevents Soreness3. Increases Flexibility4. Relieves Stress5. Improves Mental Health6. Lowers Blood Pressure7. Releases Endorphins8. Facilitates a … Read more