ContentsPlanks vs CrunchesWhat is a Plank?What is a Crunch?Why are Planks Better?Plank VariationsForearm Plank Knees on the GroundForearm PlankStandard PlankShoulder Reach or Tap PlankHip Dip … Read more
ContentsMedicine Ball Sit UpsHow to Use a Medicine Ball1. Classic Medicine Ball Sit Ups2. Overhead Medicine Ball Sit Ups3. V Medicine Ball Sit Ups4. Medicine … Read more
ContentsInverted Hamstring StretchHow To Do The Inverted Hamstring StretchBenefits of the Inverted Hamstring StretchTarget Muscles UsedVariationsProgressionsConclusion Inverted Hamstring Stretch Stretching is hard for me to … Read more
ContentsHow Long Does It Take To Bike 20 Miles?Your FitnessYour RouteYour BikeBiking GearWeatherRest BreaksBiking More than 20 MilesConclusion How Long Does It Take To Bike … Read more