10 Crossfit Boot Camp Workouts
Chances are, you’ve heard of CrossFit by now. In recent years, it has taken the fitness world by storm, and has now claimed the title … Read more
What Is Slow Flow Yoga? (And 10 Reasons You Should Do It)
While yoga has been around for ages, it seems like more and more people are coming to realize all the amazing benefits it offers. Because … Read more
5 Ways To Become a Certified Personal Trainer
ContentsCertified Personal TrainerWhy Become a Certified Personal Trainer?High DemandTechnologyJob Flexibility5 Ways To Become a Certified Personal TrainerPrerequisitesAccreditationACE Certified Personal TrainerNASM Certified Personal TrainerISSA Certified Personal … Read more
4 Steps To Ultimate Ball Taps
ContentsBall TapsBenefits of Ball TapsHow To Do Ball TapsBall Tap Variations and ModificationsPaceIntervalsType of BallPlatformCommon Ball Taps MistakesEngagementPostureBeing AwareSafety When Doing Ball Taps Ball Taps … Read more
How To Keep Running When You Want To Stop – 10 Ways
ContentsHow To Keep Running When You Want To Stop1. Control Your Breathing2. Check Your Posture3. Eat Carbs4. Drink Fluids5. Control Your MindFocus on the PositivePlan … Read more
Skinny Abs – 3 Steps to Powerful Abs if You’re Skinny
ContentsSkinny AbsStep 1: Need to Build MuscleSquatsDeadliftsBench PressStep 2: Abs are Made in the KitchenStart Your Day with EggsDrink Protein ShakesAdd More Protein to Your … Read more
4 Steps To Highly Effective Frog Crunches
Frog Crunches Crunches are one of the most popular forms of abdominal exercise. They don’t require a gym membership or even any special equipment, yet … Read more
Discover Your Mile Swim Time: How Long Does It Take?
ContentsHow Long Does It Take To Swim A Mile?Average Time to Swim a Mile in a PoolAverage Time to Swim a Mile in Open Water1. … Read more
How Many Swimming Laps Is a Mile?
ContentsHow Many Swimming Laps is a Mile?Lap vs LengthHow are you Measuring your Laps?History of the “Mile”What is Your Pool Length?Long Course PoolShort Course PoolOther … Read more
How Long Does It Take To Bike 10 Miles?
Considering biking as a new hobby? Or maybe you’re looking at getting back into it, but you aren’t sure where to start? No matter the … Read more