ContentsSwimming a Mile a Day1. Know Your Distance2. Alternate StrokesFreestyleBreaststroke ButterflyBackstroke3. Work On Building Your Sets4. Build Your Speed5. Track Calories Burned 6. Track Calories Consumed7. Be … Read more
ContentsBest Fitness Studio Software1. Mindbody 2. Zen Planner3. Glofox4. Wellness Living5. Vagaro 6. Pike137. Acuity Scheduling8. GymMaster 9. Active Network10. VirtuaGym 11. PushPress12. Wodify13. TRIIB14. Arbox 15. RhinoFit Best Fitness … Read more
This year, health and fitness were in the top 5 of all small business industries. While it has always had a presence, more and more … Read more
Disadvantages of Swimming When I think about swimming as a workout, my mind immediately goes to all the amazing benefits it has on my body. … Read more
With every type of riding, there’s a bike for that. If you’re riding in the mountains and trails, there’s a mountain bike. When you’re cruising … Read more
ContentsHow to Hang a Heavy Bag Gather Needed Info Bag Weight – How much does your heavy bag weigh? Hanging Location – Where do you want to hang … Read more
ContentsMindbody vs VagaroBottom Line – Which Is Better Mindbody or Vagaro?Mindbody vs Vagaro OverviewMindbodyVagaroMindbody vs Vagaro FeaturesMindbodyVagaroBenefits of Mindbody and VagaroMindbodyVagaroDisadvantages of Mindbody and VagaroMindbodyVagaroMindbody … Read more
Winston Churchill said it best… “If you find a job you love, you’ll never work a day in your life.” It’s so true. Unfortunately, this … Read more
With the uptick in paddle boarding in recent years, another fun and new hobby has been on the rise… SUP yoga. It’s challenging, and it’s … Read more
ContentsSwimming EverydaySwimming Everyday Burns CaloriesLower Blood Pressure From Swimming EverydaySwimming Everyday Can Reduce StressImproved Muscle Tone From Swimming EverydaySwimming Everyday in Contacts Can Cause an … Read more