16 Running Goals for Beginner to Expert Runners
ContentsRunning Goals1. Run a Mile Without Stopping 2. Be More Consistent3. Complete a 5k or 10k Race4. Increase Your Pace5. Run In New Places6. Run Without … Read more
Swimming in the Winter – 11 Great Health Benefits
ContentsSwimming In The WinterFull-Body WorkoutBetter CirculationCardiovascular Health Burns Calories Increased Muscle Tone & Strength Increases Mental Health Increases Endorphins Improves Sleep Great For People With Injuries or Disabilities Good For Social Interaction Great … Read more
7 Benefits of Treadmill Exercise: Ignite Your Health
ContentsBenefits of Treadmill ExerciseIncreased Cardiovascular HealthWeight LossIncreased Muscle Tone & StrengthIncreased Mental HealthLess ImpactMore ConvenientIncreased Consistency Benefits of Treadmill Exercise Related: 12 Best Treadmills Under … Read more
13 Fitness Center Advertising Ideas (Online and Offline)
ContentsFitness Center Advertising Ideas1. Invest in Fitness Studio Software2. Advertising through Social Media3. Advertise through Influencers4. Cross-Promotion5. Advertise through Podcasts6. Flyers7. Complimentary SWAG8. Host a … Read more
How Cold Is Too Cold To Run Outside? Here’s 7 Little-Known Tips
ContentsHow Cold Is Too Cold To Run?How Cold Is Too Cold To Run Outside?Wind Chill or Temperature? Risk versus Rewards HypothermiaFrostbiteDress AdequatelyFuel Up & HydrateStretch & Warm … Read more
Mountain Biking While Pregnant: 10 Important Things To Know
ContentsMountain Biking While Pregnant10 Important Things To Know 1. Know Your Current Activity Level 2. Mountain Biking and Risk of Falling 3. Determine Your Safety4. Keep Your Balance 5. … Read more
7 Single Leg RDL Benefits
ContentsSingle Leg RDL BenefitsSingle Leg RDL Benefit #1 – Engages Posterior Muscles HamstringsGlutesLower LegSingle Leg RDL Benefit #2 – Builds Hip Stability & StrengthSingle Leg RDL … Read more
Mindbody vs Zenplanner – We Compare 2 Business Software Suites
ContentsMindbody vs ZenplannerBottom Line – Which Is Better Mindbody or Zenplanner? Mindbody vs Zenplanner OverviewMindbody vs Zenplanner FeaturesBenefits of Mindbody and Zenplanner Disadvantages of Mindbody and ZenplannerMindbody … Read more
How Much Biking Is Too Much? 6 Best Ways To Know
ContentsHow Much Biking Is Too Much?Duration and Intensity Why You Need RecoveryNutritionHydrationSleepHow Often Should You Rest?Rest DaysIs It Ok to Bike Every Day?When Is It Harmful … Read more
Biking 100 Miles a Week: Is It Really Enough?
ContentsBiking 100 Miles a WeekBiking 100 Miles a Week to Lose WeightBiking 100 Miles a Week to Stay FitFitness LevelLength of GoalWorkout RoutineHow Often Should … Read more