Best Biking Snacks: Fuel Up And Ride On!
Are you planning a long bike ride and wondering what snacks to bring along to keep you energized and fueled up? If so, you’re not … Read more
30 Day Abs Squat Challenge
Contents30 Day Abs & Squat ChallengeWill the 30 Day Abs & Squat Challenge Work?Needed Lifestyle Modifications30 Day Abs & Squat Challenge BenefitsIncreases Physical PerformanceBurns CaloriesImproves … Read more
10 Of The Best Side Plank Variations
ContentsSide Plank VariationsKneeling Side PlankSide PlankSide Plank ReachAlternating Side PlankSide Plank Knee to ElbowElevated Side PlankSide Plank Leg RaiseSide Plank Hip LiftWeighted Side Plank Hip … Read more
10 Excellent Burpee Variations
ContentsBurpee VariationsMountain Climber BurpeeLeap Frog BurpeeMedicine Ball BurpeesKettlebell BurpeeBurpee JackBox Jump BurpeeTuck Jump BurpeeBall Slam BurpeeBosu Ball BurpeeBurpee Pull UpWrap-Up Burpee Variations The dreaded “b” … Read more
Hiking For Beginners On A Budget – 7 Pointers
ContentsHiking for Beginners on a BudgetWhat is Hiking?How To Find Hiking Trails Near Me?Prepare For a HikeHave a PlanResearchTake the Proper GearWhat to Take on … Read more
How Far Is Too Far To Bike To Work?
ContentsHow Far Is Too Far To Bike To Work?Quick AnswerDistance MattersYour Fitness LevelHow Long Will The Ride Take?How Tough Is Your Bike Route?Will You Have … Read more
10 Sure Ways How To Increase Swimming Endurance
ContentsHow To Increase Swimming EnduranceBe ConsistentSets with a Constant PaceLower the Reps by Increasing DistanceSmaller Rest IntervalsAdd a Sprint SetDo Interval TrainingUse a Pull Buoy … Read more
Sore Throat After Running? Here’s 4 Reasons Why
ContentsWhy Does My Throat Hurt After Running?Common Cause of Sore Throat After RunningInhaling With Your Mouth OpenLow HumidityAir Temperature Is Too ColdYou Might Have Acid … Read more
How To Do Epic Medicine Ball V Ups
Medicine Ball V Ups Rock hard abs… who hasn’t dreamed of them? We all know dreaming of them is much easier than having and maintaining … Read more
Side To Side Box Shuffle in 4 Easy Steps
If you’re anything like me, then you’re always searching for alternative ways to work the lower body. There’s nothing I love more than an exercise … Read more