25 Best Yoga Websites & Blogs
Best Yoga Websites & Yoga Blogs Whether you want to start your yoga journey, you are already an avid yogi, or you’re even contemplating making … Read more
How To Become A Yoga Instructor In 5 Easy Steps
Winston Churchill said it best… “If you find a job you love, you’ll never work a day in your life.” It’s so true. Unfortunately, this … Read more
SUP Yoga – What Is It & Its 7 Awesome Benefits
With the uptick in paddle boarding in recent years, another fun and new hobby has been on the rise… SUP yoga. It’s challenging, and it’s … Read more
What’s The Best Time To Do Yoga?
ContentsBest Time To Do YogaYoga In the Morning Pros of Yoga in the Morning Cons of Yoga in the MorningYoga in the EveningPros of Yoga in the … Read more
15 Minute Uplifting Tabata Yoga Workout
Trying to find the perfect workout that combines the calming nature of yoga with the fast and effective nature of HIIT? Well, look no further! … Read more
What Is Slow Flow Yoga? (And 10 Reasons You Should Do It)
While yoga has been around for ages, it seems like more and more people are coming to realize all the amazing benefits it offers. Because … Read more
Should I Do Yoga Before or After Cardio?
ContentsYoga Before or After Cardio?Which Is Better?Yoga After Cardio ExerciseBody is Already WarmBreaks Down Lactic AcidServes as a Cool DownSlows the Heart RateCalms the MindYoga … Read more
11 Essential Answers To Why Does Stretching Feel So Good?
ContentsWhy Does Stretching Feel So Good?1. Good for Circulation2. Prevents Soreness3. Increases Flexibility4. Relieves Stress5. Improves Mental Health6. Lowers Blood Pressure7. Releases Endorphins8. Facilitates a … Read more
10 Easy Beginner Yoga Poses for Two
ContentsBeginner Yoga Poses for Two PeopleWarm Up Is Essential1. Breathing2. Seated Twist Pose3. Partner Boat4. Twin Trees5. Back-to-Back Chair Pose6. Partner Seated Forward Fold Pose7. … Read more