Swimming is a great form of exercise that is healthy for young and old alike!
Looking for information on how to start swimming or swimming workouts?
On this page, we have plenty of guides and resources to help guide you in your swimming journey!
ContentsHow Much Swimming Is Too Much?Knowing Your Swimming LevelBeginning Swimmer Intermediate SwimmerAdvanced SwimmerListen To Your BodyThings to AvoidToo Much Too SoonBad Swimming FormAlways Swimming the Same … Read more
Disadvantages of Swimming When I think about swimming as a workout, my mind immediately goes to all the amazing benefits it has on my body. … Read more
ContentsSwimming EverydaySwimming Everyday Burns CaloriesLower Blood Pressure From Swimming EverydaySwimming Everyday Can Reduce StressImproved Muscle Tone From Swimming EverydaySwimming Everyday in Contacts Can Cause an … Read more
ContentsHow To Increase Swimming EnduranceBe ConsistentSets with a Constant PaceLower the Reps by Increasing DistanceSmaller Rest IntervalsAdd a Sprint SetDo Interval TrainingUse a Pull Buoy … Read more
Swimming is an amazing workout! It has a long list of benefits that range from physique to health and everything in between. It’s this miracle … Read more
Doing the same workout day in and out can get old quick. It’s so important to include a variety of exercises into your regimen so … Read more
No matter the time of day or time of year, swimming is a great way to stay in shape! You don’t have to be a … Read more
ContentsWhen is the Best Time to Go Swimming?The Science Behind When to SwimSwimming in the MorningAdvantagesDisadvantagesSwimming at Lunch TimeAdvantagesDisadvantagesSwimming in the EveningAdvantagesDisadvantagesConclusion When is the … Read more
ContentsWhat Muscles Are Used in Swimming?Muscle Groups Used While SwimmingMuscles Used When Swimming Freestyle & BackstrokeMuscles Used When Swimming BreaststrokeMuscles Used When Swimming Butterfly StrokeBenefits … Read more
ContentsHow Long Does It Take To Swim A Mile?Average Time to Swim a Mile in a PoolAverage Time to Swim a Mile in Open Water1. … Read more