Is Swimming Good For Shoulder Injuries?
If you’re recovering from a shoulder injury, you may wonder is swimming good for shoulder injuries? The answer is not always straightforward. While swimming can … Read more
How to Swim with Paddles
If you’re new to swimming as a workout or you’re looking to change up your swimming routine, there are all kinds of different training aids … Read more
35 Swimming Puns & Funny Jokes
Whether you’re a beginning swimmer, a competitive swimmer, or simply someone who likes to hang out by the pool in the summer, there are ample … Read more
How to Use Fins For Swimming Laps
ContentsHow To Use FinsBenefits of Swimming With FinsReduces Strain on your ShouldersIncreases Leg StrengthImproved Body Position Increases Ankle Flexibility Helps Beginner Lap Swimmers Fun to UseCons of Swimming … Read more
How To Use a Kickboard to Jumpstart Your Swim Training
Swimming is an amazing full body exercise. It’s a great way to burn some calories without adding extra strain on your joints, and you can … Read more
9 Swim Workouts For Beginners
ContentsSwim Workouts For BeginnersDistance Swim Workouts For Beginners1. Timed Swim2. Swim x LapsStroke Swim Workouts For Beginners3. Freestyle4. Breaststroke5. Butterfly6. BackstrokeInterval Swim Workouts For Beginners7. … Read more
How To Protect Hair When Swimming Everyday? Here Are 9 Helpful Tips
No matter the time of year, swimming is such a versatile and beneficial form of exercise. You can do it outside in the tropical summer … Read more
Swimming in the Winter – 11 Great Health Benefits
ContentsSwimming In The WinterFull-Body WorkoutBetter CirculationCardiovascular Health Burns Calories Increased Muscle Tone & Strength Increases Mental Health Increases Endorphins Improves Sleep Great For People With Injuries or Disabilities Good For Social Interaction Great … Read more
How To Breathe When Swimming Freestyle
When swimming freestyle, you might find it hard to breathe and scary to try. Swimming as a sport requires you to train your body and … Read more
Swimming A Mile A Day: 7 Practical Steps To Losing Weight
ContentsSwimming a Mile a Day1. Know Your Distance2. Alternate StrokesFreestyleBreaststroke ButterflyBackstroke3. Work On Building Your Sets4. Build Your Speed5. Track Calories Burned 6. Track Calories Consumed7. Be … Read more