7 Day Squat Challenge to Tone Your Glutes and Legs
Contents7 Day Squat ChallengeWhat is a Squat?What are Squats Good For?Stronger musclesImproves coreReduces risk of injuryDay 1. Traditional SquatsDay 2. Single Leg SquatDay 3. Side … Read more
Master the Dumbbell Sumo Deadlift
ContentsDumbbell Sumo DeadliftHow to do a Dumbbell Sumo DeadliftDumbbell Sumo Deadlift VariationsDumbbell Sumo Deadlift BenefitsDumbbell Sumo Deadlift SafetyStance is Too WideHyperextending the BackRounding the SpineMake … Read more
How To Get Better at Pushups Fast – 3 Tips
ContentsHow To Get Better at Pushups FastWhy are Pushups so Popular?What Muscles do Pushups Work?How to Properly Do a PushupExercises that can HelpChest PressPlankTricep DipsHow … Read more
12 Shoulder and Trap Workouts for a Bigger Back and Delts
Contents12 Best Shoulder and Trap Workouts1. Seated Dumbbell Press2. Barbell Military Press3. Front and Lateral Dumbbell Raises4. Dumbbell Rear Lateral Raises5. Shrugs6. Upright Rows7. Farmer’s … Read more
Why Do My Shoulders Hurt When I Do Push Ups?
ContentsWhy Do My Shoulders Hurt When I Do Push Ups?Injury PreventionWarm-Up ExercisesThe 411 on Proper vs. Improper FormProper FormImproper FormWrap-Up Why Do My Shoulders Hurt … Read more
15 Awesome Benefits of Bodyweight Exercises
ContentsBenefits of Bodyweight ExercisesWhat is Bodyweight Training?Who Should Do Bodyweight Exercises?15 Benefits of Bodyweight Exercises1. Super-Effective Workout Routines2. Lose Those Extra Pounds3. No Costs Involved4. … Read more