EZ Curl Bar Weight, Benefits and Exercises
Wanting to strengthen your biceps and triceps with a bar that is easy on your shoulders and wrists? Then you should try using an EZ … Read more
Pushups In the Morning: 4 Huge Benefits
If you are an early riser or someone who likes to start their day targeting the upper body, pushups in the morning might be the … Read more
7 Single Leg RDL Benefits
ContentsSingle Leg RDL BenefitsSingle Leg RDL Benefit #1 – Engages Posterior Muscles HamstringsGlutesLower LegSingle Leg RDL Benefit #2 – Builds Hip Stability & StrengthSingle Leg RDL … Read more
10 Best Bodyweight Glute And Hamstring Exercises
ContentsBodyweight Glute And Hamstring Exercises1. Box Step Up 2. Single Glute Bridge on Bench3. Bodyweight Good Morning4. Single-Leg Romanian Deadlift (RDL)5. Standing Hamstring Curls 6. Bulgarian Squat … Read more
HIIT vs Crossfit – Learn The Differences
Crossfit and high-intensity interval training (HIIT) are both popular and efficient workouts. It is hardly surprising that both have many similarities. For example, both Crossfit … Read more
How to Hang a Heavy Bag – 4 Best Ways
ContentsHow to Hang a Heavy Bag Gather Needed Info Bag Weight – How much does your heavy bag weigh? Hanging Location – Where do you want to hang … Read more
Does Punching A Bag Build Muscle?
ContentsDoes Punching A Bag Build Muscle?What Muscles Are Worked When Hitting a Punching Bag?How to Get the Most Gains from Punching a BagMix Your Workouts … Read more
30 Day Abs Squat Challenge
Contents30 Day Abs & Squat ChallengeWill the 30 Day Abs & Squat Challenge Work?Needed Lifestyle Modifications30 Day Abs & Squat Challenge BenefitsIncreases Physical PerformanceBurns CaloriesImproves … Read more
10 Excellent Burpee Variations
ContentsBurpee VariationsMountain Climber BurpeeLeap Frog BurpeeMedicine Ball BurpeesKettlebell BurpeeBurpee JackBox Jump BurpeeTuck Jump BurpeeBall Slam BurpeeBosu Ball BurpeeBurpee Pull UpWrap-Up Burpee Variations The dreaded “b” … Read more
Side To Side Box Shuffle in 4 Easy Steps
If you’re anything like me, then you’re always searching for alternative ways to work the lower body. There’s nothing I love more than an exercise … Read more