ContentsGet Back to RunningPatienceWalk Before You RunTransition to RunningLimit MileageBuild HabitsCross TrainSwimmingHikingCyclingStrength TrainingRun with OthersConsider a RaceSafetyConclusion Get Back to Running Running is one of … Read more
ContentsIs It Ok to Run With Tight Hamstrings?What is the Hamstring?What Does the Hamstring Do?Hamstring InjuriesGrade IGrade IIGrade IIIHow to Prevent Hamstring InjuriesIs It Ok … Read more
ContentsHeavy Legs When Running?1. Skipping Warm-UpQuad StretchHamstring StretchCalf StretchGroin StretchGlute Stretch2. Improper Running Shoes3. Overtraining4. Bad Form5. Dehydration6. Lack of Fuel / Calories7. Vitamin Deficiency8. … Read more
ContentsThe Use of Ankle Weights When Running or WalkingWhat are Ankle Weights For?Benefits of Wearing Ankle WeightsIncreased Heart RateTones MusclesAdds ResistanceIncreases EnduranceAffordable & AccessibleDisadvantages of … Read more
ContentsWalk Before You RunSafetyPatience is a VirtueStart WalkingWarming UpWalking for BeginnersWalking for IntermediateWalking for AdvancedTips to Make Walking FunStart RunningConclusion Walk Before You Run I … Read more
ContentsAlternating between Running and WalkingBenefitsSafetyBe PatientWalk Before You RunRun Walk Method for BeginnersCross & Strength Training Alternating between Running and Walking It is time to … Read more