SUP Yoga – What Is It & Its 7 Awesome Benefits
With the uptick in paddle boarding in recent years, another fun and new hobby has been on the rise… SUP yoga. It’s challenging, and it’s … Read more
Go Swimming Everyday And 20 Crazy Things Can Happen
ContentsSwimming EverydaySwimming Everyday Burns CaloriesLower Blood Pressure From Swimming EverydaySwimming Everyday Can Reduce StressImproved Muscle Tone From Swimming EverydaySwimming Everyday in Contacts Can Cause an … Read more
Side Plank Crunch: The Ultimate Ab Workout
The side plank crunch is a challenging workout that should be added to your core routine. It will help you tone your abs and build … Read more
What’s The Best Time To Do Yoga?
ContentsBest Time To Do YogaYoga In the Morning Pros of Yoga in the Morning Cons of Yoga in the MorningYoga in the EveningPros of Yoga in the … Read more
7 Best Single Speed Bikes For Cruising
We’ve looked at the best road bikes, and we’ve looked at the best mountain bikes. We’ve even weighed the pros and cons of each. But … Read more
Does Punching A Bag Build Muscle?
ContentsDoes Punching A Bag Build Muscle?What Muscles Are Worked When Hitting a Punching Bag?How to Get the Most Gains from Punching a BagMix Your Workouts … Read more
30 Day Abs Squat Challenge
Contents30 Day Abs & Squat ChallengeWill the 30 Day Abs & Squat Challenge Work?Needed Lifestyle Modifications30 Day Abs & Squat Challenge BenefitsIncreases Physical PerformanceBurns CaloriesImproves … Read more
6 Best Mountain Bikes Under $500
ContentsBest Mountain Bikes Under $5006 Best Mountain Bikes Under $500Gravity 2021 FSX 1.0 Schwinn BonafideMongoose Impasse Mongoose Dolomite Fat TireSchwinn High TimberHuffy HardtailWhat Can You Get In … Read more
10 Of The Best Side Plank Variations
ContentsSide Plank VariationsKneeling Side PlankSide PlankSide Plank ReachAlternating Side PlankSide Plank Knee to ElbowElevated Side PlankSide Plank Leg RaiseSide Plank Hip LiftWeighted Side Plank Hip … Read more
Mountain Biking vs Road Biking – 10 Reasons MTB is Better
Bikes have been around for ages. They’re great for getting outside and getting some exercise. They’re fun. They’re easy to learn. I could go on. … Read more