Do you want to keep your body fit, active and healthy? We can help you with your fitness endeavours.
Here at Fit Active Living, we have created fitness resources to help keep you lean, mean and in charge!
Below, check out our fitness articles and tips that anyone can do at home or in a gym. You'll also find guides and reviews on gear that will help you to meet you fitness goals.
ContentsSwimming EverydaySwimming Everyday Burns CaloriesLower Blood Pressure From Swimming EverydaySwimming Everyday Can Reduce StressImproved Muscle Tone From Swimming EverydaySwimming Everyday in Contacts Can Cause an … Read more
The side plank crunch is a challenging workout that should be added to your core routine. It will help you tone your abs and build … Read more
ContentsBest Time To Do YogaYoga In the Morning Pros of Yoga in the Morning Cons of Yoga in the MorningYoga in the EveningPros of Yoga in the … Read more
We’ve looked at the best road bikes, and we’ve looked at the best mountain bikes. We’ve even weighed the pros and cons of each. But … Read more
ContentsDoes Punching A Bag Build Muscle?What Muscles Are Worked When Hitting a Punching Bag?How to Get the Most Gains from Punching a BagMix Your Workouts … Read more
Contents30 Day Abs & Squat ChallengeWill the 30 Day Abs & Squat Challenge Work?Needed Lifestyle Modifications30 Day Abs & Squat Challenge BenefitsIncreases Physical PerformanceBurns CaloriesImproves … Read more
ContentsBest Mountain Bikes Under $5006 Best Mountain Bikes Under $500Gravity 2021 FSX 1.0 Schwinn BonafideMongoose Impasse Mongoose Dolomite Fat TireSchwinn High TimberHuffy HardtailWhat Can You Get In … Read more
ContentsSide Plank VariationsKneeling Side PlankSide PlankSide Plank ReachAlternating Side PlankSide Plank Knee to ElbowElevated Side PlankSide Plank Leg RaiseSide Plank Hip LiftWeighted Side Plank Hip … Read more
Bikes have been around for ages. They’re great for getting outside and getting some exercise. They’re fun. They’re easy to learn. I could go on. … Read more
ContentsBurpee VariationsMountain Climber BurpeeLeap Frog BurpeeMedicine Ball BurpeesKettlebell BurpeeBurpee JackBox Jump BurpeeTuck Jump BurpeeBall Slam BurpeeBosu Ball BurpeeBurpee Pull UpWrap-Up Burpee Variations The dreaded “b” … Read more