How Much Does A Mountain Bike Cost?
ContentsHow Much Does A Mountain Bike Cost?How Much Should I Spend on my First Mountain Bike?Mountain Bike Price RangesWhy Do Mountain Bikes Cost So Much?Quality … Read more
How Much Swimming Is Too Much? – 4 Best Ways To Know
ContentsHow Much Swimming Is Too Much?Knowing Your Swimming LevelBeginning Swimmer Intermediate SwimmerAdvanced SwimmerListen To Your BodyThings to AvoidToo Much Too SoonBad Swimming FormAlways Swimming the Same … Read more
10 Best Bodyweight Glute And Hamstring Exercises
ContentsBodyweight Glute And Hamstring Exercises1. Box Step Up 2. Single Glute Bridge on Bench3. Bodyweight Good Morning4. Single-Leg Romanian Deadlift (RDL)5. Standing Hamstring Curls 6. Bulgarian Squat … Read more
7 Disadvantages Of Swimming To Know About
Disadvantages of Swimming When I think about swimming as a workout, my mind immediately goes to all the amazing benefits it has on my body. … Read more
HIIT vs Crossfit – Learn The Differences
Crossfit and high-intensity interval training (HIIT) are both popular and efficient workouts. It is hardly surprising that both have many similarities. For example, both Crossfit … Read more
Is It Ok To Ride A Mountain Bike On The Road?
With every type of riding, there’s a bike for that. If you’re riding in the mountains and trails, there’s a mountain bike. When you’re cruising … Read more
How to Hang a Heavy Bag – 4 Best Ways
ContentsHow to Hang a Heavy Bag Gather Needed Info Bag Weight – How much does your heavy bag weigh? Hanging Location – Where do you want to hang … Read more
Spiderman Plank Crunch: An Explosive Core Exercise
What Is The Spiderman Plank? The Spiderman plank is one of the hardest and most effective exercises you can do. The spiderman plank is a … Read more
How To Become A Yoga Instructor In 5 Easy Steps
Winston Churchill said it best… “If you find a job you love, you’ll never work a day in your life.” It’s so true. Unfortunately, this … Read more
SUP Yoga – What Is It & Its 7 Awesome Benefits
With the uptick in paddle boarding in recent years, another fun and new hobby has been on the rise… SUP yoga. It’s challenging, and it’s … Read more