EZ Curl Bar Weight, Benefits and Exercises
Wanting to strengthen your biceps and triceps with a bar that is easy on your shoulders and wrists? Then you should try using an EZ … Read more
Mountain Biking While Pregnant: 10 Important Things To Know
ContentsMountain Biking While Pregnant10 Important Things To Know 1. Know Your Current Activity Level 2. Mountain Biking and Risk of Falling 3. Determine Your Safety4. Keep Your Balance 5. … Read more
Pushups In the Morning: 4 Huge Benefits
If you are an early riser or someone who likes to start their day targeting the upper body, pushups in the morning might be the … Read more
7 Single Leg RDL Benefits
ContentsSingle Leg RDL BenefitsSingle Leg RDL Benefit #1 – Engages Posterior Muscles HamstringsGlutesLower LegSingle Leg RDL Benefit #2 – Builds Hip Stability & StrengthSingle Leg RDL … Read more
4 Best Recumbent Exercise Bikes Under $500
Trying to find a fitness program that will help you with your goals, target your lower body area, and promote a successful cardiovascular workout each … Read more
How Much Biking Is Too Much? 6 Best Ways To Know
ContentsHow Much Biking Is Too Much?Duration and Intensity Why You Need RecoveryNutritionHydrationSleepHow Often Should You Rest?Rest DaysIs It Ok to Bike Every Day?When Is It Harmful … Read more
How To Breathe When Swimming Freestyle
When swimming freestyle, you might find it hard to breathe and scary to try. Swimming as a sport requires you to train your body and … Read more
Biking 100 Miles a Week: Is It Really Enough?
ContentsBiking 100 Miles a WeekBiking 100 Miles a Week to Lose WeightBiking 100 Miles a Week to Stay FitFitness LevelLength of GoalWorkout RoutineHow Often Should … Read more
6 Best Treadmills Under 2000 Dollars (2025)
RELATED: 7 Best Curved Treadmills for Sale, 7 Best Treadmills Under $1000, 5 Best Recumbent Exercise Bikes, 7 Best Upright Exercise Bikes, 7 Best Rowers … Read more
Swimming A Mile A Day: 7 Practical Steps To Losing Weight
ContentsSwimming a Mile a Day1. Know Your Distance2. Alternate StrokesFreestyleBreaststroke ButterflyBackstroke3. Work On Building Your Sets4. Build Your Speed5. Track Calories Burned 6. Track Calories Consumed7. Be … Read more