Do you want to keep your body fit, active and healthy? We can help you with your fitness endeavours.
Here at Fit Active Living, we have created fitness resources to help keep you lean, mean and in charge!
Below, check out our fitness articles and tips that anyone can do at home or in a gym. You'll also find guides and reviews on gear that will help you to meet you fitness goals.
ContentsMountain Biking While Pregnant10 Important Things To Know 1. Know Your Current Activity Level 2. Mountain Biking and Risk of Falling 3. Determine Your Safety4. Keep Your Balance 5. … Read more
If you are an early riser or someone who likes to start their day targeting the upper body, pushups in the morning might be the … Read more
ContentsSingle Leg RDL BenefitsSingle Leg RDL Benefit #1 – Engages Posterior Muscles HamstringsGlutesLower LegSingle Leg RDL Benefit #2 – Builds Hip Stability & StrengthSingle Leg RDL … Read more
Trying to find a fitness program that will help you with your goals, target your lower body area, and promote a successful cardiovascular workout each … Read more
ContentsHow Much Biking Is Too Much?Duration and Intensity Why You Need RecoveryNutritionHydrationSleepHow Often Should You Rest?Rest DaysIs It Ok to Bike Every Day?When Is It Harmful … Read more
When swimming freestyle, you might find it hard to breathe and scary to try. Swimming as a sport requires you to train your body and … Read more
ContentsBiking 100 Miles a WeekBiking 100 Miles a Week to Lose WeightBiking 100 Miles a Week to Stay FitFitness LevelLength of GoalWorkout RoutineHow Often Should … Read more
Best Treadmills Under 2000 Dollars Reviewed In A Hurry? Best Treadmills Under 2000 Dollars Below are six of the best treadmills under 2000 dollars on the … Read more
ContentsSwimming a Mile a Day1. Know Your Distance2. Alternate StrokesFreestyleBreaststroke ButterflyBackstroke3. Work On Building Your Sets4. Build Your Speed5. Track Calories Burned 6. Track Calories Consumed7. Be … Read more
No matter your exercise preferences, everyone who knows and truly understands fitness understands the importance of keeping the core healthy. This includes your abs, obliques, … Read more