How To Protect Hair When Swimming Everyday? Here Are 9 Helpful Tips
No matter the time of year, swimming is such a versatile and beneficial form of exercise. You can do it outside in the tropical summer … Read more
25 Best Yoga Websites & Blogs
Best Yoga Websites & Yoga Blogs Whether you want to start your yoga journey, you are already an avid yogi, or you’re even contemplating making … Read more
16 Running Goals for Beginner to Expert Runners
ContentsRunning Goals1. Run a Mile Without Stopping 2. Be More Consistent3. Complete a 5k or 10k Race4. Increase Your Pace5. Run In New Places6. Run Without … Read more
50 Bike Puns That Are Wheelie Funny And Terrible
Bike Puns Because biking is a popular and fun sport, there are plenty of bike puns you can take advantage of when hanging with your … Read more
Boot Camp Arm Workout – 11 Effective Exercises
ContentsBoot Camp Arm WorkoutBoot Camp Arm Workout – Chest And TricepsPush-Ups Triceps Bench DipBear Crawl Close Grip Push-Up Boot Camp Arm Workout – Back And Biceps Bent-Over Dumbbell RowsDumbbell … Read more
Swimming in the Winter – 11 Great Health Benefits
ContentsSwimming In The WinterFull-Body WorkoutBetter CirculationCardiovascular Health Burns Calories Increased Muscle Tone & Strength Increases Mental Health Increases Endorphins Improves Sleep Great For People With Injuries or Disabilities Good For Social Interaction Great … Read more
7 Benefits of Treadmill Exercise: Ignite Your Health
ContentsBenefits of Treadmill ExerciseIncreased Cardiovascular HealthWeight LossIncreased Muscle Tone & StrengthIncreased Mental HealthLess ImpactMore ConvenientIncreased Consistency Benefits of Treadmill Exercise Related: 12 Best Treadmills Under … Read more
7 Best Rowers Under 1000 Dollars
RELATED: 7 Best Curved Treadmills for Sale, 6 Best Treadmills Under $2000, 12 Best Treadmills Under $1000, 5 Best Recumbent Exercise Bikes, 7 Best Upright … Read more
How Cold Is Too Cold To Run Outside? Here’s 7 Little-Known Tips
ContentsHow Cold Is Too Cold To Run?How Cold Is Too Cold To Run Outside?Wind Chill or Temperature? Risk versus Rewards HypothermiaFrostbiteDress AdequatelyFuel Up & HydrateStretch & Warm … Read more
EZ Curl Bar Weight, Benefits and Exercises
Wanting to strengthen your biceps and triceps with a bar that is easy on your shoulders and wrists? Then you should try using an EZ … Read more