Do you want to keep your body fit, active and healthy? We can help you with your fitness endeavours.
Here at Fit Active Living, we have created fitness resources to help keep you lean, mean and in charge!
Below, check out our fitness articles and tips that anyone can do at home or in a gym. You'll also find guides and reviews on gear that will help you to meet you fitness goals.
ContentsSpell Your Name Workout ChallengeWhat Is It?Mix It UpJumping JacksPush-UpsBurpeesCrunchesJump SquatsMountain ClimbersWall BallsJump RopeWalking LungesTricep DipsHeavy Dumbbell CurlsFlutter KicksPlank TapsSide PlankWrap-Up Spell Your Name Workout … Read more
ContentsThe Use of Ankle Weights When Running or WalkingWhat are Ankle Weights For?Benefits of Wearing Ankle WeightsIncreased Heart RateTones MusclesAdds ResistanceIncreases EnduranceAffordable & AccessibleDisadvantages of … Read more
ContentsGlute Exercises for Lower Back PainGlute BridgeDumbbell or Bar SquatsSingle Leg Romanian DeadliftStability Ball Hip ThrustSingle Leg Glute BridgeLying Clam ShellsSide Lying Hip AbductionBird Dog … Read more
ContentsWalk Before You RunSafetyPatience is a VirtueStart WalkingWarming UpWalking for BeginnersWalking for IntermediateWalking for AdvancedTips to Make Walking FunStart RunningConclusion Walk Before You Run I … Read more
ContentsBiking 10 Miles a Day1. Good for Your Mental Health2. Helps with Weight LossNeed Help Losing Weight?3. Encourages Muscle Building4. Less Exposure to Air Pollution5. … Read more
ContentsWhy Does Stretching Feel So Good?1. Good for Circulation2. Prevents Soreness3. Increases Flexibility4. Relieves Stress5. Improves Mental Health6. Lowers Blood Pressure7. Releases Endorphins8. Facilitates a … Read more
ContentsIs Biking Good for Your Butt?Benefits of BikingMuscle Groups Targeted while BikingQuadricepsHamstringsGluteal MusclesHow Biking Impacts the ButtBiking Tones the MuscleBiking Strengthens the MusclesBiking Helps You … Read more
ContentsBenefits of Bodyweight ExercisesWhat is Bodyweight Training?Who Should Do Bodyweight Exercises?15 Benefits of Bodyweight Exercises1. Super-Effective Workout Routines2. Lose Those Extra Pounds3. No Costs Involved4. … Read more
ContentsBeginner Yoga Poses for Two PeopleWarm Up Is Essential1. Breathing2. Seated Twist Pose3. Partner Boat4. Twin Trees5. Back-to-Back Chair Pose6. Partner Seated Forward Fold Pose7. … Read more
ContentsHow to Make Your Abs Pop: A Six-Step GuideStep 1 – Train Your AbsFollow an All-Round Course of ExerciseMind Your BreathingUse a Wobble Board or … Read more