Biking 20 Miles a Day: Is It Healthy?
In a world filled with cardio options, what’s your flavor? There’s so many options for getting your heart rate up, blood flow pumping and body … Read more
How Many Swimming Laps Is a Mile?
ContentsHow Many Swimming Laps is a Mile?Lap vs LengthHow are you Measuring your Laps?History of the “Mile”What is Your Pool Length?Long Course PoolShort Course PoolOther … Read more
How Long Does It Take To Bike 10 Miles?
Considering biking as a new hobby? Or maybe you’re looking at getting back into it, but you aren’t sure where to start? No matter the … Read more
8 Proven Steps To Get Back to Running
ContentsGet Back to RunningPatienceWalk Before You RunTransition to RunningLimit MileageBuild HabitsCross TrainSwimmingHikingCyclingStrength TrainingRun with OthersConsider a RaceSafetyConclusion Get Back to Running Running is one of … Read more
How to Foam Roll Hamstrings in 5 Easy Steps
How to Foam Roll Hamstrings All in favor of tight hamstrings, say “I”! Total silence… Because nobody enjoys stiff tight muscles, especially hamstrings. I don’t … Read more
Good Mornings vs Deadlifts – 2 Powerful Moves
ContentsGood Mornings vs DeadliftsWhat is a Deadlift Exercise?What is a Good Morning Exercise?Weight DifferencesMuscles UsedTechnique DifferencesBenefitsInjury RisksConclusion Good Mornings vs Deadlifts The exercise world is … Read more
7 Day Squat Challenge to Tone Your Glutes and Legs
Contents7 Day Squat ChallengeWhat is a Squat?What are Squats Good For?Stronger musclesImproves coreReduces risk of injuryDay 1. Traditional SquatsDay 2. Single Leg SquatDay 3. Side … Read more
Master the Dumbbell Sumo Deadlift
ContentsDumbbell Sumo DeadliftHow to do a Dumbbell Sumo DeadliftDumbbell Sumo Deadlift VariationsDumbbell Sumo Deadlift BenefitsDumbbell Sumo Deadlift SafetyStance is Too WideHyperextending the BackRounding the SpineMake … Read more
How Much HIIT Per Week Should You Be Doing?
ContentsHow Much HIIT Per WeekWhat is high intensity interval training?HIIT BenefitsImproves FitnessImproves Heart HealthGood for Everyone Efficient Use of TimeYou Don’t Need a GymRisks In Doing … Read more
How To Get Better at Pushups Fast – 3 Tips
ContentsHow To Get Better at Pushups FastWhy are Pushups so Popular?What Muscles do Pushups Work?How to Properly Do a PushupExercises that can HelpChest PressPlankTricep DipsHow … Read more