Do you want to keep your body fit, active and healthy? We can help you with your fitness endeavours.
Here at Fit Active Living, we have created fitness resources to help keep you lean, mean and in charge!
Below, check out our fitness articles and tips that anyone can do at home or in a gym. You'll also find guides and reviews on gear that will help you to meet you fitness goals.
ContentsBoot Camp Leg Workouts30 Minute Boot Camp Leg WorkoutsCircuit 1Circuit 2Circuit 3Squat JumpsJump LungesBear CrawlSquat Jump to Jumping LungeSquat + Calf RaisesStraight Leg DeadliftSpeed SkatersWrap-Up … Read more
Chances are, you’ve heard of CrossFit by now. In recent years, it has taken the fitness world by storm, and has now claimed the title … Read more
This time of life is all about self-care, or at least for me it is! And when taking care of yourself, there’re no limits for … Read more
While yoga has been around for ages, it seems like more and more people are coming to realize all the amazing benefits it offers. Because … Read more
ContentsBox Jump AlternativeHow to do Box JumpsBenefits of Box JumpsWhy Box Jump Alternative Exercises?Step UpsLungesBodyweight SquatsSquat Push PressTuck JumpsSquat JumpsTrap Bar DeadliftTrap Bar JumpBroad JumpPistol … Read more
Medicine Ball Overhead Throws Are you searching for an exercise that will truly challenge you? One might dare say, one exercise to rule them all… … Read more
ContentsBall TapsBenefits of Ball TapsHow To Do Ball TapsBall Tap Variations and ModificationsPaceIntervalsType of BallPlatformCommon Ball Taps MistakesEngagementPostureBeing AwareSafety When Doing Ball Taps Ball Taps … Read more
ContentsThe Cable Glute KickbackWhat is a Cable Kickback?Muscles Used During Cable Glute KickbacksAre Cable Glute Kickbacks Effective?Cable Kickback BenefitsStrengthensIsolatesBalance & StabilityHow to do Cable Glute … Read more
ContentsWhat is a Dumbbell Burpee?How To Do a Dumbbell Burpee?Muscles Used6 Dumbbell BurpeesDumbbell Burpee PressDumbbell Burpee Step UpDumbbell Burpee RowDumbbell Burpee to LungeDumbbell Burpee Man … Read more
ContentsPlanks vs CrunchesWhat is a Plank?What is a Crunch?Why are Planks Better?Plank VariationsForearm Plank Knees on the GroundForearm PlankStandard PlankShoulder Reach or Tap PlankHip Dip … Read more