5 Best Swim Workouts for Runners
Doing the same workout day in and out can get old quick. It’s so important to include a variety of exercises into your regimen so … Read more
50 of The Best Fitness Blogs
I’m not sure if you’ve noticed, but there are SO MANY fitness blogs on the Internet. Sure, if you have a specific topic you want … Read more
Explosive Dumbbell RDLs
Chances are you’ve heard the term RDL thrown around a few times, kind of like Good Mornings (yes, the exercise.) For those who haven’t, RDL … Read more
15 Minute Uplifting Tabata Yoga Workout
Trying to find the perfect workout that combines the calming nature of yoga with the fast and effective nature of HIIT? Well, look no further! … Read more
Does Biking Work Abs? Here’s 4 Easy Ways
You might ask – does biking work abs? While working your abs is important, it can be hard to muster up the will to get … Read more
3 Excellent Swim Workouts for Weight Loss
No matter the time of day or time of year, swimming is a great way to stay in shape! You don’t have to be a … Read more
11 Helpful Biking To Work Tips
Here at Fit Active Living, we’ve shared how great it is for you to incorporate biking into your life! Whether you’re biking 10 miles a … Read more
How Many Calories Burned Biking 10 Miles?
In this article, we are going to address the number of calories burned biking 10 miles. When doing cardio, we often think of running. However, … Read more
4 Steps To Explosive Medicine Ball Squat Throws
Where are all my leg day lovers? If you raised your hand (mentally, of course) then I’ve got just the exercise for you: medicine ball … Read more
How to Bike Uphill Without Getting Tired (10 Tips to Kill It)
Just imagine. It’s just you and your bike. You’re soaring down a winding road, surrounded by trees and amazing scenery. You can feel the wind … Read more