Side Plank Rotation – How To, Proper Form & Benefits
ContentsSide Plank RotationHow to Do a Side Plank RotationSide Plank Rotation ModificationsOne knee on the groundBoth knees on the groundAgainst a wallTop Tips on FormTighten … Read more
30 Day Plank Challenge For Beginners
Think about the last time you did something for thirty days straight (other than sleep, eat, and go to the bathroom). For many people, this … Read more
16 Different Types of Planks To Jumpstart Your Core
ContentsWhat is a Plank ExerciseDifferent Types of Planks1. High Plank2. Forearm Plank3. Side Plank4. Push-Up Plank5. Side Plank Hip Dip6. Side Plank Leg Raise7. Rotating … Read more
Plank Crunch: 5 Steps To This Effective Core Exercise
No matter your exercise preferences, everyone who knows and truly understands fitness understands the importance of keeping the core healthy. This includes your abs, obliques, … Read more
Spiderman Plank Crunch: An Explosive Core Exercise
What Is The Spiderman Plank? The Spiderman plank is one of the hardest and most effective exercises you can do. The spiderman plank is a … Read more
Side Plank Crunch: The Ultimate Ab Workout
The side plank crunch is a challenging workout that should be added to your core routine. It will help you tone your abs and build … Read more
30 Day Abs Squat Challenge
Contents30 Day Abs & Squat ChallengeWill the 30 Day Abs & Squat Challenge Work?Needed Lifestyle Modifications30 Day Abs & Squat Challenge BenefitsIncreases Physical PerformanceBurns CaloriesImproves … Read more
10 Of The Best Side Plank Variations
ContentsSide Plank VariationsKneeling Side PlankSide PlankSide Plank ReachAlternating Side PlankSide Plank Knee to ElbowElevated Side PlankSide Plank Leg RaiseSide Plank Hip LiftWeighted Side Plank Hip … Read more
How To Do Epic Medicine Ball V Ups
Medicine Ball V Ups Rock hard abs… who hasn’t dreamed of them? We all know dreaming of them is much easier than having and maintaining … Read more
Planks vs Crunches – Which Is Best For Your Core?
ContentsPlanks vs CrunchesWhat is a Plank?What is a Crunch?Why are Planks Better?Plank VariationsForearm Plank Knees on the GroundForearm PlankStandard PlankShoulder Reach or Tap PlankHip Dip … Read more